Gyrokinesis by Nadia Tapia at Crush
Jan 10, 2025
Join for a Gyrokinesis-based active pause session, taukojumppa, to re-energize during the conference day. Gyrokinesis is a holistic movement method that combines elements of yoga, dance, and tai chi, aiming to enhance flexibility, strength, and mental focus.
The Gyrokinesis exercises are practiced with a chair or standing. Your teacher, Nadia Tapia, is a Helsinki-based dancer, teacher, and entrepreneur with over a decade of experience. She is the founder of Abrazo Tango and Move & Flow.
Nadia Tapia is a Helsinki-based dancer, teacher, and entrepreneur with over a decade of experience. She is the founder of Abrazo Tango and Move & Flow.
Nadia’s lessons emphasize movement as a pathway to connection, self-discovery, and well-being, catering to both individuals and organizations. She has taught extensively in Finland, as well as in Chile, Sweden, and Estonia. Nadia also holds a PhD in international law from the University of Helsinki (2020).
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